How to Stick to Your 2021 New Year’s Resolutions

Happy first Monday of 2021! I’m pretty sure everyone’s starting on their New Year’s resolutions today and I did too! I wrote this blog post to provide you with some tips to help you stick with your goals for 2021, so you can rock them and aren’t afraid to create them! I honestly think New Year’s resolutions (NYR) get a bad wrap and some people … Continue reading How to Stick to Your 2021 New Year’s Resolutions

How to Better Manage Stress

Isn’t it crazy how Stress Awareness Day landed the very next day after the Presidential Election Day?! We all have stressors in our lives whether you are a student, single parent, unemployed, etc. COVID has also not helped most of us with our sanity and wellbeing, plus yesterday’s election has most of the country on edge, no matter who you’re rooting for.  As a medical … Continue reading How to Better Manage Stress

You’re Exactly Where You’re Supposed to Be

This is just a reminder that you are exactly where you’re supposed to be right now. Doing whatever it is your doing and you are killing it!  From the outside looking in, most people would probably think I have a perfect or nearly perfect life and everything has gone exactly as I wanted it. News flash, no, it’s not, and that probably isn’t the case … Continue reading You’re Exactly Where You’re Supposed to Be